18.0 km | 01:50:07 | 06:06/km日期: 2021-03-21 06:30 - 總爬升: 109 m - 平均心率: 154 - 卡路里: 1153 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 05'29" / 05'15" / 05'06" / 05'04" / 05'14" / 05'32" / 07'14" / 05'30" / 07'09" / 06'32" / 06'51" / 05'55" / 07'25" / 05'36" / 05'08" / 08'09" / 07'29" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 07'14" (+02'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 07'08" (+02'05") | 1000 / 9000 |
| 10 | | 06'31" (+01'28") | 1000 / 10000 |
| 11 | | 06'51" (+01'48") | 1000 / 11000 |
| 12 | | 05'55" (+00'52") | 1000 / 12000 |
| 13 | | 07'25" (+02'22") | 1000 / 13000 |
| 14 | | 05'35" (+00'32") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 08'09" (+03'06") | 1000 / 16000 |
| 17 | | 07'28" (+02'25") | 1000 / 17000 |
| 18 | | 05'27" (+00'24") | 1000 / 18000 |
| 19 | | 08'47" (+03'44") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 70.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'32" | 00:31'40" |
| 7 | 07'14" | 00:38'54" |
| 8 | 05'30" | 00:44'24" |
| 9 | 07'09" | 00:51'33" |
| 10 | 06'32" | 00:58'05" |
| 11 | 06'51" | 01:04'56" |
| 12 | 05'55" | 01:10'51" |
| 13 | 07'25" | 01:18'16" |
| 14 | 05'36" | 01:23'52" |
| 15 | 05'08" | 01:29'00" |
| 16 | 08'09" | 01:37'09" |
| 17 | 07'29" | 01:44'38" |
| 18 | 05'27" | 01:50'05" |
| 18.0 | 08'22" | 01:50'08" |
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