10.0 km | 00:49:31 | 04:56/km日期: 2021-03-24 16:25 - 平均心率: 163 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 05'45" / 05'17" / 05'05" / 05'00" / 04'51" / 04'58" / 04'55" / 04'47" / 04'41" / 04'09" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'36") | 1000 / 1000 |
| 2 | | 05'16" (+01'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'57") | 1000 / 3000 |
| 4 | | 05'00" (+00'52") | 1000 / 4000 |
| 5 | | 04'50" (+00'42") | 1000 / 5000 |
| 6 | | 04'57" (+00'49") | 1000 / 6000 |
| 7 | | 04'55" (+00'47") | 1000 / 7000 |
| 8 | | 04'46" (+00'38") | 1000 / 8000 |
| 9 | | 04'40" (+00'32") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'41" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 116.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'05" | 00:16'07" |
| 4 | 05'00" | 00:21'07" |
| 5 | 04'51" | 00:25'58" |
| 6 | 04'58" | 00:30'56" |
| 7 | 04'55" | 00:35'51" |
| 8 | 04'47" | 00:40'38" |
| 9 | 04'41" | 00:45'19" |
| 10 | 04'09" | 00:49'28" |
| 10.0 | 03'30" | 00:49'32" |
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