12.2 km | 01:21:32 | 06:39/km日期: 2021-03-24 20:06 - 總爬升: 327 m - 平均心率: 164 - 卡路里: 1061 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'31" / 06'24" / 06'08" / 06'03" / 06'18" / 06'21" / 06'37" / 06'44" / 06'41" / 06'59" / 07'06" / 06'45" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'54") | 1000 / 1000 |
2 | | 06'24" (+00'22") | 1000 / 2000 |
3 | | 06'08" (+00'06") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'17" (+00'15") | 1000 / 5000 |
6 | | 06'20" (+00'18") | 1000 / 6000 |
7 | | 06'36" (+00'34") | 1000 / 7000 |
8 | | 06'44" (+00'42") | 1000 / 8000 |
9 | | 06'41" (+00'39") | 1000 / 9000 |
10 | | 06'58" (+00'56") | 1000 / 10000 |
11 | | 07'06" (+01'04") | 1000 / 11000 |
12 | | 06'44" (+00'42") | 1000 / 12000 |
13 | | 06'08" (+00'06") | 244 / 12244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
89.53 km SKECHER GO RUN PURE 55216 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'24" | 00:13'55" |
3 | 06'08" | 00:20'03" |
4 | 06'03" | 00:26'06" |
5 | 06'18" | 00:32'24" |
6 | 06'21" | 00:38'45" |
7 | 06'37" | 00:45'22" |
8 | 06'44" | 00:52'06" |
9 | 06'41" | 00:58'47" |
10 | 06'59" | 01:05'46" |
11 | 07'06" | 01:12'52" |
12 | 06'45" | 01:19'37" |
12.2 | 06'08" | 01:21'07" |