13.9 km | 05:04:42 | 21:53/km日期: 2021-03-20 10:04 - 總爬升: 819 m - 平均心率: 99 - 卡路里: 1046 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 10'45" / 14'33" / 17'08" / 16'06" / 14'38" / 22'20" / 32'22" / 51'40" / 37'52" / 29'17" / 16'25" / 12'26" / 13'03" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" | 1000 / 1000 |
| 2 | | 14'32" (+03'48") | 1000 / 2000 |
| 3 | | 17'08" (+06'24") | 1000 / 3000 |
| 4 | | 16'04" (+05'20") | 1000 / 4000 |
| 5 | | 14'37" (+03'53") | 1000 / 5000 |
| 6 | | 22'19" (+11'35") | 1000 / 6000 |
| 7 | | 32'23" (+21'39") | 1000 / 7000 |
| 8 | | 51'40" (+40'56") | 1000 / 8000 |
| 9 | | 37'52" (+27'08") | 1000 / 9000 |
| 10 | | 29'17" (+18'33") | 1000 / 10000 |
| 11 | | 16'24" (+05'40") | 1000 / 11000 |
| 12 | | 12'26" (+01'42") | 1000 / 12000 |
| 13 | | 13'02" (+02'18") | 1000 / 13000 |
| 14 | | 17'37" (+06'53") | 915 / 13915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 14'33" | 00:25'18" |
| 3 | 17'08" | 00:42'26" |
| 4 | 16'06" | 00:58'32" |
| 5 | 14'38" | 01:13'10" |
| 6 | 22'20" | 01:35'30" |
| 7 | 32'22" | 02:07'52" |
| 8 | 51'40" | 02:59'32" |
| 9 | 37'52" | 03:37'24" |
| 10 | 29'17" | 04:06'41" |
| 11 | 16'25" | 04:23'06" |
| 12 | 12'26" | 04:35'32" |
| 13 | 13'03" | 04:48'35" |
| 13.9 | 17'36" | 05:04'43" |
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