7.1 km | 00:46:13 | 06:32/km日期: 2015-01-26 10:40 - 地點: 新莊運動公園 - 天氣: 小雨 - 卡路里: 596 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'50" / 06'47" / 06'40" / 06'42" / 06'35" / 06'08" / 05'55" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'08") | 397 / 397 |
2 | | 06'50" (+01'06") | 406 / 804 |
3 | | 06'30" (+00'46") | 401 / 1205 |
4 | | 07'00" (+01'16") | 404 / 1610 |
5 | | 06'46" (+01'02") | 396 / 2006 |
6 | | 06'37" (+00'53") | 402 / 2408 |
7 | | 06'38" (+00'54") | 406 / 2814 |
8 | | 07'01" (+01'17") | 396 / 3210 |
9 | | 06'38" (+00'54") | 409 / 3620 |
10 | | 06'30" (+00'46") | 397 / 4017 |
11 | | 06'22" (+00'38") | 407 / 4425 |
12 | | 06'45" (+01'01") | 394 / 4820 |
13 | | 06'17" (+00'33") | 407 / 5227 |
14 | | 06'10" (+00'26") | 404 / 5632 |
15 | | 06'03" (+00'19") | 396 / 6028 |
16 | | 06'12" (+00'28") | 407 / 6436 |
17 | | 05'44" | 394 / 6831 |
18 | | 05'50" (+00'06") | 270 / 7101 |
1月累積里程 :
43.06 km PUMA Descendant Wn"s 慢跑鞋 累積 :
460.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'47" | 00:13'37" |
3 | 06'40" | 00:20'17" |
4 | 06'42" | 00:26'59" |
5 | 06'35" | 00:33'34" |
6 | 06'08" | 00:39'42" |
7 | 05'55" | 00:45'37" |
7.1 | 09'31" | 00:46'13" |