13.6 km | 01:29:34 | 06:35/km日期: 2015-01-30 19:29 - 平均心率: 162 - 卡路里: 943 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'13" / 05'46" / 06'51" / 06'00" / 05'56" / 05'51" / 05'53" / 06'03" / 09'53" / 06'05" / 05'50" / 05'51" / 09'05" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'50" (+01'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 09'52" (+04'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'03") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 09'04" (+03'18") | 1000 / 13000 |
| 14 | | 07'07" (+01'21") | 602 / 13602 |
景美溪輕鬆跑
回程發現掛在背包後The North Face背心不見，騎uBike去找仍沒找到...今天跑步很傷本ㄆㄆ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
304.78 km 
Brooks Pure Flow 2 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 06'51" | 00:18'50" |
| 4 | 06'00" | 00:24'50" |
| 5 | 05'56" | 00:30'46" |
| 6 | 05'51" | 00:36'37" |
| 7 | 05'53" | 00:42'30" |
| 8 | 06'03" | 00:48'33" |
| 9 | 09'53" | 00:58'26" |
| 10 | 06'05" | 01:04'31" |
| 11 | 05'50" | 01:10'21" |
| 12 | 05'51" | 01:16'12" |
| 13 | 09'05" | 01:25'17" |
| 13.6 | 07'06" | 01:29'34" |
展開計圈分析
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