8.0 km | 00:55:31 | 06:55/km日期: 2021-03-25 17:14 - 平均心率: 124 - 卡路里: 453 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'57" / 06'55" / 07'09" / 07'04" / 06'50" / 06'59" / 06'33" / 07'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'24") | 1000 / 1000 |
2 | | 06'54" (+00'21") | 1000 / 2000 |
3 | | 07'08" (+00'35") | 1000 / 3000 |
4 | | 07'04" (+00'31") | 1000 / 4000 |
5 | | 06'50" (+00'17") | 1000 / 5000 |
6 | | 06'58" (+00'25") | 1000 / 6000 |
7 | | 06'33" | 1000 / 7000 |
8 | | 07'00" (+00'27") | 1000 / 8000 |
9 | | 11'27" (+04'54") | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.77 km Mizuno Wave Sky 2 累積 :
1741.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'55" | 00:13'52" |
3 | 07'09" | 00:21'01" |
4 | 07'04" | 00:28'05" |
5 | 06'50" | 00:34'55" |
6 | 06'59" | 00:41'54" |
7 | 06'33" | 00:48'27" |
8 | 07'01" | 00:55'28" |
8.0 | 09'20" | 00:55'31" |