10.3 km | 01:18:20 | 07:36/km日期: 2021-03-21 06:23 - 平均心率: 120 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'40" / 09'05" / 06'28" / 10'36" / 06'21" / 06'11" / 06'13" / 06'13" / 12'14" / 06'17" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'29") | 1000 / 1000 |
| 2 | | 09'05" (+02'55") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 10'36" (+04'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 12'13" (+06'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'07") | 1000 / 10000 |
| 11 | | 06'42" (+00'32") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 92.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'05" | 00:15'45" |
| 3 | 06'28" | 00:22'13" |
| 4 | 10'36" | 00:32'49" |
| 5 | 06'21" | 00:39'10" |
| 6 | 06'11" | 00:45'21" |
| 7 | 06'13" | 00:51'34" |
| 8 | 06'13" | 00:57'47" |
| 9 | 12'14" | 01:10'01" |
| 10 | 06'17" | 01:16'18" |
| 10.3 | 06'38" | 01:18'20" |
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