10.4 km | 00:59:54 | 05:46/km日期: 2021-03-25 16:32 - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 06'25" / 05'32" / 05'52" / 05'49" / 05'45" / 05'50" / 05'55" / 07'51" / 05'40" / 05'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 90.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'45" | 00:29'23" |
| 6 | 05'50" | 00:35'13" |
| 7 | 05'55" | 00:41'08" |
| 8 | 07'51" | 00:48'59" |
| 9 | 05'40" | 00:54'39" |
| 10 | 05'42" | 01:00'21" |
| 10.4 | 06'02" | 01:02'38" |
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