10.0 km | 01:00:00 | 05:59/km日期: 2021-03-25 20:59 - 平均心率: 147 - 卡路里: 598 Cal - 平均步頻: 182
Pace: 07'18" / 06'56" / 06'03" / 05'35" / 05'33" / 06'05" / 05'19" / 05'44" / 06'01" / 06'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'38") | 1000 / 1000 |
| 2 | | 06'56" (+01'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'52") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 06'03" (+00'53") | 1000 / 10000 |
| 11 | | 03'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 152.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'56" | 00:14'14" |
| 3 | 06'03" | 00:20'17" |
| 4 | 05'35" | 00:25'52" |
| 5 | 05'33" | 00:31'25" |
| 6 | 06'05" | 00:37'30" |
| 7 | 05'19" | 00:42'49" |
| 8 | 05'44" | 00:48'33" |
| 9 | 06'01" | 00:54'34" |
| 10 | 06'03" | 01:00'37" |
| 10.0 | 03'50" | 01:00'40" |
Terrenosoda 說推
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