13.8 km | 01:16:59 | 05:33/km日期: 2015-01-28 15:42 - 總爬升: 137 m - 卡路里: 835 Cal - 溫度: 15°C - 濕度: 71%
Pace: 07'46" / 06'59" / 06'13" / 06'10" / 05'46" / 05'31" / 06'01" / 05'41" / 05'40" / 05'22" / 05'24" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 445 / 445 |
| 2 | | 05'29" (+00'47") | 445 / 891 |
| 3 | | 08'22" (+03'40") | 445 / 1337 |
| 4 | | 05'25" (+00'43") | 445 / 1783 |
| 5 | | 05'25" (+00'43") | 445 / 2229 |
| 6 | | 05'18" (+00'36") | 445 / 2675 |
| 7 | | 06'32" (+01'50") | 445 / 3121 |
| 8 | | 06'05" (+01'23") | 445 / 3567 |
| 9 | | 05'09" (+00'27") | 445 / 4013 |
| 10 | | 05'16" (+00'34") | 445 / 4459 |
| 11 | | 05'11" (+00'29") | 445 / 4905 |
| 12 | | 05'11" (+00'29") | 445 / 5351 |
| 13 | | 05'11" (+00'29") | 445 / 5797 |
| 14 | | 05'07" (+00'25") | 445 / 6243 |
| 15 | | 05'16" (+00'34") | 445 / 6689 |
| 16 | | 06'32" (+01'50") | 445 / 7135 |
| 17 | | 05'16" (+00'34") | 445 / 7581 |
| 18 | | 05'18" (+00'36") | 445 / 8027 |
| 19 | | 05'00" (+00'18") | 445 / 8473 |
| 20 | | 05'18" (+00'36") | 445 / 8919 |
| 21 | | 05'54" (+01'12") | 445 / 9365 |
| 22 | | 05'02" (+00'20") | 445 / 9811 |
| 23 | | 05'07" (+00'25") | 445 / 10257 |
| 24 | | 05'00" (+00'18") | 445 / 10703 |
| 25 | | 04'53" (+00'11") | 445 / 11149 |
| 26 | | 05'04" (+00'22") | 445 / 11595 |
| 27 | | 04'49" (+00'07") | 445 / 12041 |
| 28 | | 04'42" | 445 / 12487 |
| 29 | | 04'53" (+00'11") | 445 / 12933 |
| 30 | | 04'47" (+00'05") | 445 / 13379 |
| 31 | | 07'59" (+03'17") | 37 / 13417 |
1月累積里程 : 187.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'59" | 00:14'45" |
| 3 | 06'13" | 00:20'58" |
| 4 | 06'10" | 00:27'08" |
| 5 | 05'46" | 00:32'54" |
| 6 | 05'31" | 00:38'25" |
| 7 | 06'01" | 00:44'26" |
| 8 | 05'41" | 00:50'07" |
| 9 | 05'40" | 00:55'47" |
| 10 | 05'22" | 01:01'09" |
| 11 | 05'24" | 01:06'33" |
| 12 | 05'31" | 01:12'04" |
| 13.4 | 03'27" | 01:16'58" |
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