16.1 km | 01:32:25 | 05:44/km日期: 2015-01-25 09:36 - 卡路里: 841 Cal
Pace: 05'42" / 05'42" / 05'51" / 05'39" / 05'41" / 05'37" / 05'42" / 05'55" / 05'40" / 05'42" / 05'35" / 05'45" / 05'53" / 05'54" / 05'54" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 1011 / 1011 |
| 2 | | 05'43" (+00'10") | 1009 / 2021 |
| 3 | | 05'49" (+00'16") | 1019 / 3040 |
| 4 | | 05'40" (+00'07") | 1014 / 4055 |
| 5 | | 05'41" (+00'08") | 1011 / 5066 |
| 6 | | 05'33" | 999 / 6066 |
| 7 | | 05'45" (+00'12") | 1006 / 7072 |
| 8 | | 05'55" (+00'22") | 1001 / 8073 |
| 9 | | 05'38" (+00'05") | 1004 / 9078 |
| 10 | | 05'44" (+00'11") | 1005 / 10083 |
| 11 | | 05'33" | 1005 / 11089 |
| 12 | | 05'45" (+00'12") | 1012 / 12102 |
| 13 | | 05'51" (+00'18") | 1014 / 13117 |
| 14 | | 05'56" (+00'23") | 1001 / 14118 |
| 15 | | 05'54" (+00'21") | 1014 / 15133 |
| 16 | | 05'26" | 95 / 15228 |
1月累積里程 :
236.31 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'42" | 00:39'54" |
| 8 | 05'55" | 00:45'49" |
| 9 | 05'40" | 00:51'29" |
| 10 | 05'42" | 00:57'11" |
| 11 | 05'35" | 01:02'46" |
| 12 | 05'45" | 01:08'31" |
| 13 | 05'53" | 01:14'24" |
| 14 | 05'54" | 01:20'18" |
| 15 | 05'54" | 01:26'12" |
| 16 | 05'34" | 01:31'46" |
| 16.1 | 05'39" | 01:32'25" |
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