12.0 km | 03:16:27 | 16:19/km日期: 2021-03-21 08:39 - 總爬升: 298 m - 平均心率: 97 - 卡路里: 928 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(43)
Pace: 21'49" / 20'43" / 12'50" / 15'51" / 14'09" / 12'22" / 25'25" / 13'03" / 11'57" / 15'46" / 15'06" / 17'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'49" (+09'52") | 1000 / 1000 |
| 2 | | 20'42" (+08'45") | 1000 / 2000 |
| 3 | | 12'49" (+00'52") | 1000 / 3000 |
| 4 | | 15'50" (+03'53") | 1000 / 4000 |
| 5 | | 14'09" (+02'12") | 1000 / 5000 |
| 6 | | 12'21" (+00'24") | 1000 / 6000 |
| 7 | | 25'25" (+13'28") | 1000 / 7000 |
| 8 | | 13'03" (+01'06") | 1000 / 8000 |
| 9 | | 11'57" | 1000 / 9000 |
| 10 | | 15'46" (+03'49") | 1000 / 10000 |
| 11 | | 15'05" (+03'08") | 1000 / 11000 |
| 12 | | 17'18" (+05'21") | 1000 / 12000 |
| 13 | | 04'19" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 75.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'49" | 00:21'49" |
| 2 | 20'43" | 00:42'32" |
| 3 | 12'50" | 00:55'22" |
| 4 | 15'51" | 01:11'13" |
| 5 | 14'09" | 01:25'22" |
| 6 | 12'22" | 01:37'44" |
| 7 | 25'25" | 02:03'09" |
| 8 | 13'03" | 02:16'12" |
| 9 | 11'57" | 02:28'09" |
| 10 | 15'46" | 02:43'55" |
| 11 | 15'06" | 02:59'01" |
| 12 | 17'19" | 03:16'20" |
| 12.0 | 03'43" | 03:16'26" |
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