9.7 km | 00:57:18 | 05:53/km日期: 2021-03-25 19:32 - 平均心率: 148 - 卡路里: 481 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 09'45" / 06'01" / 08'28" / 05'53" / 08'56" / 06'02" / 08'19" / 06'06" / 08'46" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 447 / 447 |
| 2 | | 05'19" | 464 / 911 |
| 3 | | 05'44" (+00'25") | 448 / 1360 |
| 4 | | 06'05" (+00'46") | 448 / 1809 |
| 5 | | 06'00" (+00'41") | 464 / 2273 |
| 6 | | 05'44" (+00'25") | 472 / 2745 |
| 7 | | 05'41" (+00'22") | 462 / 3207 |
| 8 | | 05'48" (+00'29") | 467 / 3674 |
| 9 | | 06'00" (+00'41") | 466 / 4141 |
| 10 | | 05'46" (+00'27") | 476 / 4617 |
| 11 | | 05'39" (+00'20") | 455 / 5073 |
| 12 | | 05'56" (+00'37") | 468 / 5541 |
| 13 | | 06'09" (+00'50") | 465 / 6007 |
| 14 | | 05'50" (+00'31") | 466 / 6474 |
| 15 | | 05'58" (+00'39") | 452 / 6927 |
| 16 | | 06'08" (+00'49") | 462 / 7389 |
| 17 | | 06'05" (+00'46") | 472 / 7861 |
| 18 | | 05'57" (+00'38") | 469 / 8331 |
| 19 | | 14'47" (+09'28") | 8 / 8339 |
| 20 | | 05'56" (+00'37") | 450 / 8790 |
| 21 | | 06'03" (+00'44") | 462 / 9252 |
| 22 | | 06'02" (+00'43") | 462 / 9714 |
| 23 | | 16'24" (+11'05") | 11 / 9725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 72.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'01" | 00:15'46" |
| 3 | 08'28" | 00:24'14" |
| 4 | 05'53" | 00:30'07" |
| 5 | 08'56" | 00:39'03" |
| 6 | 06'02" | 00:45'05" |
| 7 | 08'19" | 00:53'24" |
| 8 | 06'06" | 00:59'30" |
| 9 | 08'46" | 01:08'16" |
| 9.7 | 06'10" | 01:12'45" |
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