42.4 km | 04:33:40 | 06:27/km日期: 2015-01-25 06:56 - 總爬升: 297 m - 地點: 猴山-駁二-愛河自行車道-自由黃昏市場-原生植物園-蓮池潭-世運主場館 - 卡路里: 2406 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'40" / 05'36" / 05'55" / 05'33" / 05'35" / 05'28" / 05'57" / 05'41" / 05'25" / 05'50" / 09'38" / 05'37" / 05'25" / 06'31" / 05'34" / 05'28" / 08'02" / 07'07" / 06'07" / 05'33" / 05'44" / 05'45" / 05'45" / 05'30" / 11'44" / 07'00" / 05'55" / 07'21" / 06'04" / 05'52" / 10'51" / 05'39" / 05'48" / 12'43" / 05'17" / 05'29" / 06'02" / 05'27" / 05'42" / 08'03" / 06'20" / 05'27" / 05'52" /
自主訓練 用最輕鬆的方式跑...
學習盡量不要讓體力流失的速度^^
1月累積里程 : 293.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'55" | 00:17'11" |
| 4 | 05'33" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'28" | 00:33'47" |
| 7 | 05'57" | 00:39'44" |
| 8 | 05'41" | 00:45'25" |
| 9 | 05'25" | 00:50'50" |
| 10 | 05'50" | 00:56'40" |
| 11 | 09'38" | 01:06'18" |
| 12 | 05'37" | 01:11'55" |
| 13 | 05'25" | 01:17'20" |
| 14 | 06'31" | 01:23'51" |
| 15 | 05'34" | 01:29'25" |
| 16 | 05'28" | 01:34'53" |
| 17 | 08'02" | 01:42'55" |
| 18 | 07'07" | 01:50'02" |
| 19 | 06'07" | 01:56'09" |
| 20 | 05'33" | 02:01'42" |
| 21 | 05'44" | 02:07'26" |
| 22 | 05'45" | 02:13'11" |
| 23 | 05'45" | 02:18'56" |
| 24 | 05'30" | 02:24'26" |
| 25 | 11'44" | 02:36'10" |
| 26 | 07'00" | 02:43'10" |
| 27 | 05'55" | 02:49'05" |
| 28 | 07'21" | 02:56'26" |
| 29 | 06'04" | 03:02'30" |
| 30 | 05'52" | 03:08'22" |
| 31 | 10'51" | 03:19'13" |
| 32 | 05'39" | 03:24'52" |
| 33 | 05'48" | 03:30'40" |
| 34 | 12'43" | 03:43'23" |
| 35 | 05'17" | 03:48'40" |
| 36 | 05'29" | 03:54'09" |
| 37 | 06'02" | 04:00'11" |
| 38 | 05'27" | 04:05'38" |
| 39 | 05'42" | 04:11'20" |
| 40 | 08'03" | 04:19'23" |
| 41 | 06'20" | 04:25'43" |
| 42 | 05'27" | 04:31'10" |
| 42.4 | 05'51" | 04:33'40" |
留言 
