5.9 km | 00:33:50 | 05:42/km日期: 2015-01-30 05:02 - 地點: 內新國小 - 天氣: 晴 - 卡路里: 559 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'46" / 05'48" / 05'44" / 05'37" / 05'37" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'16") | 202 / 202 |
2 | | 05'49" (+00'25") | 225 / 428 |
3 | | 05'48" (+00'24") | 229 / 658 |
4 | | 05'41" (+00'17") | 234 / 893 |
5 | | 05'50" (+00'26") | 228 / 1121 |
6 | | 05'40" (+00'16") | 229 / 1350 |
7 | | 05'49" (+00'25") | 228 / 1579 |
8 | | 05'48" (+00'24") | 229 / 1808 |
9 | | 05'44" (+00'20") | 231 / 2040 |
10 | | 05'46" (+00'22") | 231 / 2271 |
11 | | 05'39" (+00'15") | 232 / 2504 |
12 | | 05'48" (+00'24") | 224 / 2728 |
13 | | 05'45" (+00'21") | 228 / 2956 |
14 | | 05'37" (+00'13") | 234 / 3191 |
15 | | 05'34" (+00'10") | 226 / 3417 |
16 | | 05'39" (+00'15") | 232 / 3650 |
17 | | 05'42" (+00'18") | 224 / 3875 |
18 | | 05'41" (+00'17") | 228 / 4103 |
19 | | 05'36" (+00'12") | 232 / 4335 |
20 | | 05'32" (+00'08") | 225 / 4561 |
21 | | 05'33" (+00'09") | 233 / 4794 |
22 | | 05'39" (+00'15") | 226 / 5021 |
23 | | 05'34" (+00'10") | 233 / 5254 |
24 | | 05'24" | 230 / 5485 |
25 | | 05'28" (+00'04") | 234 / 5720 |
26 | | 05'24" | 225 / 5945 |
1月累積里程 :
100.15 km MIZUNO WAVE Rider 17 累積 :
942.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'48" | 00:11'34" |
3 | 05'44" | 00:17'18" |
4 | 05'37" | 00:22'55" |
5 | 05'37" | 00:28'32" |
5.9 | 05'40" | 00:33'50" |