16.3 km | 01:37:34 | 05:59/km日期: 2021-03-25 19:07 - 平均心率: 139 - 卡路里: 1057 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 05'38" / 05'49" / 05'56" / 05'58" / 05'54" / 05'51" / 05'53" / 05'54" / 05'35" / 05'46" / 09'09" / 05'59" / 05'52" / 05'45" / 05'33" / 05'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 09'09" (+03'39") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'10" | 292 / 16292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
288.13 km 
Ascis Tri -13 累積 :
158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'49" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 05'58" | 00:23'21" |
| 5 | 05'54" | 00:29'15" |
| 6 | 05'51" | 00:35'06" |
| 7 | 05'53" | 00:40'59" |
| 8 | 05'54" | 00:46'53" |
| 9 | 05'35" | 00:52'28" |
| 10 | 05'46" | 00:58'14" |
| 11 | 09'09" | 01:07'23" |
| 12 | 05'59" | 01:13'22" |
| 13 | 05'52" | 01:19'14" |
| 14 | 05'45" | 01:24'59" |
| 15 | 05'33" | 01:30'32" |
| 16 | 05'31" | 01:36'03" |
| 16.3 | 05'11" | 01:37'34" |
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