18.0 km | 01:37:51 | 05:25/km日期: 2021-03-28 05:44 - 平均心率: 157 - 卡路里: 787 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 05'30" / 05'31" / 05'21" / 05'23" / 05'30" / 05'25" / 05'30" / 05'29" / 05'29" / 05'36" / 05'23" / 05'25" / 05'23" / 05'19" / 05'26" / 05'25" / 05'16" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'28" (+00'13") | 1000 / 18000 |
| 19 | | 04'01" | 8 / 18008 |
LR 18
*天氣有點濕熱，起跑狀況還可以，但後半段無法加速，只好以LR配速完成本週練跑！下週只剩一次T配速訓練就要減量休息了！*
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
234.59 km 
ASICS TARTHEREDGE2 TENKA 累積 :
677.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'30" | 00:27'15" |
| 6 | 05'25" | 00:32'40" |
| 7 | 05'30" | 00:38'10" |
| 8 | 05'29" | 00:43'39" |
| 9 | 05'29" | 00:49'08" |
| 10 | 05'36" | 00:54'44" |
| 11 | 05'23" | 01:00'07" |
| 12 | 05'25" | 01:05'32" |
| 13 | 05'23" | 01:10'55" |
| 14 | 05'19" | 01:16'14" |
| 15 | 05'26" | 01:21'40" |
| 16 | 05'25" | 01:27'05" |
| 17 | 05'16" | 01:32'21" |
| 18 | 05'28" | 01:37'49" |
| 18.0 | 03'55" | 01:37'51" |
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