10.5 km | 00:59:33 | 05:39/km日期: 2015-01-31 16:23 - 卡路里: 635 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'45" / 07'40" / 05'41" / 05'16" / 04'59" / 04'43" / 05'10" / 05'03" / 04'46" / 04'35" / 04'45" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'59") | 445 / 445 |
| 2 | | 10'00" (+05'20") | 445 / 891 |
| 3 | | 06'30" (+01'50") | 445 / 1337 |
| 4 | | 06'03" (+01'23") | 445 / 1783 |
| 5 | | 05'52" (+01'12") | 445 / 2229 |
| 6 | | 05'29" (+00'49") | 445 / 2675 |
| 7 | | 05'27" (+00'47") | 445 / 3121 |
| 8 | | 05'16" (+00'36") | 445 / 3567 |
| 9 | | 05'07" (+00'27") | 445 / 4013 |
| 10 | | 04'53" (+00'13") | 445 / 4459 |
| 11 | | 05'04" (+00'24") | 445 / 4905 |
| 12 | | 05'47" (+01'07") | 445 / 5351 |
| 13 | | 05'09" (+00'29") | 445 / 5797 |
| 14 | | 04'40" | 445 / 6243 |
| 15 | | 04'58" (+00'18") | 445 / 6689 |
| 16 | | 05'43" (+01'03") | 445 / 7135 |
| 17 | | 05'02" (+00'22") | 445 / 7581 |
| 18 | | 04'58" (+00'18") | 445 / 8027 |
| 19 | | 04'53" (+00'13") | 445 / 8473 |
| 20 | | 04'58" (+00'18") | 445 / 8919 |
| 21 | | 04'58" (+00'18") | 445 / 9365 |
| 22 | | 04'47" (+00'07") | 445 / 9811 |
| 23 | | 04'58" (+00'18") | 305 / 10116 |
1月累積里程 : 187.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'40" | 00:14'25" |
| 3 | 05'41" | 00:20'06" |
| 4 | 05'16" | 00:25'22" |
| 5 | 04'59" | 00:30'21" |
| 6 | 04'43" | 00:35'04" |
| 7 | 05'10" | 00:40'14" |
| 8 | 05'03" | 00:45'17" |
| 9 | 04'46" | 00:50'03" |
| 10 | 04'35" | 00:54'38" |
| 11 | 04'45" | 00:59'23" |
| 10.1 | 00'-10" | 00:59'32" |
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