8.6 km | 00:54:22 | 06:21/km日期: 2021-03-23 19:23 - 平均心率: 139 - 卡路里: 396 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'42" / 05'10" / 09'06" / 06'04" / 06'27" / 06'50" / 08'17" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'20") | 1000 / 1000 |
| 2 | | 05'10" (+01'48") | 1000 / 2000 |
| 3 | | 07'01" (+03'39") | 119 / 2119 |
| 4 | | 03'34" (+00'12") | 201 / 2320 |
| 5 | | 13'38" (+10'16") | 168 / 2489 |
| 6 | | 03'22" | 199 / 2688 |
| 7 | | 12'26" (+09'04") | 180 / 2868 |
| 8 | | 03'44" (+00'22") | 397 / 3266 |
| 9 | | 03'46" (+00'24") | 196 / 3462 |
| 10 | | 13'17" (+09'55") | 247 / 3710 |
| 11 | | 03'34" (+00'12") | 403 / 4113 |
| 12 | | 03'40" (+00'18") | 203 / 4316 |
| 13 | | 15'01" (+11'39") | 239 / 4556 |
| 14 | | 03'51" (+00'29") | 391 / 4948 |
| 15 | | 03'56" (+00'34") | 193 / 5141 |
| 16 | | 15'43" (+12'21") | 239 / 5381 |
| 17 | | 03'39" (+00'17") | 405 / 5786 |
| 18 | | 03'46" (+00'24") | 185 / 5972 |
| 19 | | 08'21" (+04'59") | 1000 / 6972 |
| 20 | | 05'31" (+02'09") | 1000 / 7972 |
| 21 | | 05'40" (+02'18") | 583 / 8555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 136.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'10" | 00:10'52" |
| 3 | 09'06" | 00:19'58" |
| 4 | 06'04" | 00:26'02" |
| 5 | 06'27" | 00:32'29" |
| 6 | 06'50" | 00:39'19" |
| 7 | 08'17" | 00:47'36" |
| 8 | 05'27" | 00:53'03" |
| 8.6 | 05'38" | 00:56'11" |
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