17.0 km | 01:26:59 | 05:06/km日期: 2015-01-30 14:27 - 平均心率: 40 - 卡路里: 1371 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'15" / 04'55" / 05'10" / 05'04" / 05'02" / 05'10" / 05'08" / 05'05" / 05'04" / 05'06" / 05'06" / 05'06" / 05'02" / 05'01" / 05'05" / 05'11" / 04'58" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'01") | 4145 / 4145 |
2 | | 05'06" (+00'02") | 4674 / 8820 |
3 | | 05'04" | 4304 / 13124 |
4 | | 05'02" | 3994 / 17119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 259.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'55" | 00:10'10" |
3 | 05'10" | 00:15'20" |
4 | 05'04" | 00:20'24" |
5 | 05'02" | 00:25'26" |
6 | 05'10" | 00:30'36" |
7 | 05'08" | 00:35'44" |
8 | 05'05" | 00:40'49" |
9 | 05'04" | 00:45'53" |
10 | 05'06" | 00:50'59" |
11 | 05'06" | 00:56'05" |
12 | 05'06" | 01:01'11" |
13 | 05'02" | 01:06'13" |
14 | 05'01" | 01:11'14" |
15 | 05'05" | 01:16'19" |
16 | 05'11" | 01:21'30" |
17 | 04'58" | 01:26'28" |
17.0 | 12'00" | 01:26'59" |