18.1 km | 02:00:01 | 06:38/km日期: 2021-03-27 11:01 - 平均心率: 152 - 卡路里: 1422 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(31)
Pace: 05'56" / 06'29" / 06'05" / 06'09" / 06'18" / 06'12" / 06'12" / 07'21" / 06'19" / 06'51" / 06'30" / 08'21" / 13'47" / 06'45" / 06'42" / 06'37" / 07'36" / 06'14" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'29" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 07'20" (+01'24") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'51" (+00'55") | 1000 / 10000 |
| 11 | | 06'30" (+00'34") | 1000 / 11000 |
| 12 | | 08'20" (+02'24") | 1000 / 12000 |
| 13 | | 07'45" (+01'49") | 1000 / 13000 |
| 14 | | 06'44" (+00'48") | 1000 / 14000 |
| 15 | | 06'42" (+00'46") | 1000 / 15000 |
| 16 | | 06'36" (+00'40") | 1000 / 16000 |
| 17 | | 06'38" (+00'42") | 1000 / 17000 |
| 18 | | 06'13" (+00'17") | 1000 / 18000 |
| 19 | | 11'14" (+05'18") | 53 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 309.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'29" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'09" | 00:24'39" |
| 5 | 06'18" | 00:30'57" |
| 6 | 06'12" | 00:37'09" |
| 7 | 06'12" | 00:43'21" |
| 8 | 07'21" | 00:50'42" |
| 9 | 06'19" | 00:57'01" |
| 10 | 06'51" | 01:03'52" |
| 11 | 06'30" | 01:10'22" |
| 12 | 08'21" | 01:18'43" |
| 13 | 13'47" | 01:32'30" |
| 14 | 06'45" | 01:39'15" |
| 15 | 06'42" | 01:45'57" |
| 16 | 06'37" | 01:52'34" |
| 17 | 07'36" | 02:00'10" |
| 18 | 06'14" | 02:06'24" |
| 18.1 | 11'11" | 02:07'00" |
留言 
展開計圈分析
