14.3 km | 01:24:46 | 05:55/km日期: 2015-01-24 05:01 - 地點: 旱溪河堤+福林路 - 天氣: 冷 - 平均心率: 117 - 卡路里: 1225 Cal - 溫度: 12°C - 濕度: 72%
Pace: 05'03" / 05'33" / 05'57" / 06'01" / 05'56" / 05'45" / 05'46" / 05'44" / 05'55" / 06'05" / 06'15" / 06'27" / 06'03" / 05'58" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1009 / 1009 |
| 2 | | 05'33" (+00'30") | 1002 / 2012 |
| 3 | | 05'56" (+00'53") | 1013 / 3025 |
| 4 | | 06'01" (+00'58") | 1005 / 4031 |
| 5 | | 05'56" (+00'53") | 999 / 5030 |
| 6 | | 05'45" (+00'42") | 1010 / 6041 |
| 7 | | 05'45" (+00'42") | 1006 / 7047 |
| 8 | | 05'43" (+00'40") | 1014 / 8062 |
| 9 | | 05'56" (+00'53") | 1004 / 9066 |
| 10 | | 06'06" (+01'03") | 1015 / 10082 |
| 11 | | 06'16" (+01'13") | 1009 / 11091 |
| 12 | | 06'25" (+01'22") | 1012 / 12103 |
| 13 | | 06'01" (+00'58") | 1005 / 13109 |
| 14 | | 05'50" (+00'47") | 1014 / 14123 |
| 15 | | 05'26" (+00'23") | 312 / 14435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 162.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'33" | 00:10'36" |
| 3 | 05'57" | 00:16'33" |
| 4 | 06'01" | 00:22'34" |
| 5 | 05'56" | 00:28'30" |
| 6 | 05'45" | 00:34'15" |
| 7 | 05'46" | 00:40'01" |
| 8 | 05'44" | 00:45'45" |
| 9 | 05'55" | 00:51'40" |
| 10 | 06'05" | 00:57'45" |
| 11 | 06'15" | 01:04'00" |
| 12 | 06'27" | 01:10'27" |
| 13 | 06'03" | 01:16'30" |
| 14 | 05'58" | 01:22'28" |
| 14.3 | 07'32" | 01:24'46" |
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