10.0 km | 00:57:07 | 05:42/km日期: 2015-01-31 17:09 - 平均心率: 168 - 卡路里: 721 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'23" / 05'32" / 06'00" / 05'49" / 05'56" / 05'42" / 05'29" / 05'49" / 05'51" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
145.15 km 
ASICS SKYSENSOR GLIDE 累積 :
1111.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 06'00" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 05'56" | 00:28'40" |
| 6 | 05'42" | 00:34'22" |
| 7 | 05'29" | 00:39'51" |
| 8 | 05'49" | 00:45'40" |
| 9 | 05'51" | 00:51'31" |
| 10 | 05'34" | 00:57'05" |
| 10.0 | 04'51" | 00:57'08" |
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