11.0 km | 02:55:27 | 16:00/km日期: 2021-03-28 07:48 - 卡路里: 556 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 11'37" / 11'39" / 12'36" / 17'43" / 18'08" / 29'18" / 20'21" / 17'24" / 12'16" / 14'50" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" | 1000 / 1000 |
| 2 | | 11'38" (+00'02") | 1000 / 2000 |
| 3 | | 12'36" (+01'00") | 1000 / 3000 |
| 4 | | 17'42" (+06'06") | 1000 / 4000 |
| 5 | | 18'07" (+06'31") | 1000 / 5000 |
| 6 | | 29'17" (+17'41") | 1000 / 6000 |
| 7 | | 20'20" (+08'44") | 1000 / 7000 |
| 8 | | 17'24" (+05'48") | 1000 / 8000 |
| 9 | | 12'16" (+00'40") | 1000 / 9000 |
| 10 | | 14'49" (+03'13") | 1000 / 10000 |
| 11 | | 10'00" | 959 / 10959 |
3月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 11'39" | 00:23'16" |
| 3 | 12'36" | 00:35'52" |
| 4 | 17'43" | 00:53'35" |
| 5 | 18'08" | 01:11'43" |
| 6 | 29'18" | 01:41'01" |
| 7 | 20'21" | 02:01'22" |
| 8 | 17'24" | 02:18'46" |
| 9 | 12'16" | 02:31'02" |
| 10 | 14'50" | 02:45'52" |
| 11.0 | 09'59" | 02:55'27" |
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