14.2 km | 07:40:40 | 32:21/km日期: 2021-03-28 07:46 - 總爬升: 1255 m - 地點: 水社大山 - 平均心率: 107 - 卡路里: 3117 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 95% - PM2.5: 普通(42)
Pace: 24'14" / 26'04" / 25'35" / 30'27" / 39'22" / 35'40" / 61'40" / 57'39" / 40'31" / 28'19" / 31'53" / 18'08" / 24'34" / 12'37" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'13" (+11'36") | 1000 / 1000 |
| 2 | | 26'04" (+13'27") | 1000 / 2000 |
| 3 | | 25'31" (+12'54") | 1000 / 3000 |
| 4 | | 30'30" (+17'53") | 1000 / 4000 |
| 5 | | 39'22" (+26'45") | 1000 / 5000 |
| 6 | | 35'39" (+23'02") | 1000 / 6000 |
| 7 | | 01:01'39" (+49'02") | 1000 / 7000 |
| 8 | | 57'39" (+45'02") | 1000 / 8000 |
| 9 | | 40'30" (+27'53") | 1000 / 9000 |
| 10 | | 28'19" (+15'42") | 1000 / 10000 |
| 11 | | 31'52" (+19'15") | 1000 / 11000 |
| 12 | | 18'08" (+05'31") | 1000 / 12000 |
| 13 | | 24'34" (+11'57") | 1000 / 13000 |
| 14 | | 12'37" | 1000 / 14000 |
| 15 | | 16'31" (+03'54") | 239 / 14239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 112.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'14" | 00:24'14" |
| 2 | 26'04" | 00:50'18" |
| 3 | 25'35" | 01:15'53" |
| 4 | 30'27" | 01:46'20" |
| 5 | 39'22" | 02:25'42" |
| 6 | 35'40" | 03:01'22" |
| 7 | 61'40" | 04:03'02" |
| 8 | 57'39" | 05:00'41" |
| 9 | 40'31" | 05:41'12" |
| 10 | 28'19" | 06:09'31" |
| 11 | 31'53" | 06:41'24" |
| 12 | 18'08" | 06:59'32" |
| 13 | 24'34" | 07:24'06" |
| 14 | 12'37" | 07:36'43" |
| 14.2 | 16'30" | 07:40'40" |
展開計圈分析
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