11.1 km | 01:10:01 | 06:19/km日期: 2021-03-25 18:24 - 平均心率: 152 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'23" / 06'16" / 06'29" / 06'02" / 07'26" / 05'53" / 06'14" / 05'58" / 05'53" / 06'37" / 06'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 07'25" (+01'33") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'37" (+00'45") | 1000 / 10000 |
| 11 | | 06'29" (+00'37") | 1000 / 11000 |
| 12 | | 06'41" (+00'49") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'29" | 00:19'08" |
| 4 | 06'02" | 00:25'10" |
| 5 | 07'26" | 00:32'36" |
| 6 | 05'53" | 00:38'29" |
| 7 | 06'14" | 00:44'43" |
| 8 | 05'58" | 00:50'41" |
| 9 | 05'53" | 00:56'34" |
| 10 | 06'37" | 01:03'11" |
| 11 | 06'29" | 01:09'40" |
| 11.1 | 06'36" | 01:10'03" |
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