8.2 km | 00:52:36 | 06:24/km日期: 2015-01-25 19:39 - 地點: 永順國小 - 卡路里: 473 Cal - 溫度: 17°C - 濕度: 81%
Pace: 07'19" / 06'37" / 06'20" / 06'08" / 06'10" / 06'06" / 05'54" / 05'57" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'27") | 202 / 202 |
| 2 | | 07'18" (+01'34") | 206 / 409 |
| 3 | | 07'05" (+01'21") | 207 / 616 |
| 4 | | 07'01" (+01'17") | 204 / 820 |
| 5 | | 06'46" (+01'02") | 211 / 1031 |
| 6 | | 06'49" (+01'05") | 205 / 1236 |
| 7 | | 06'36" (+00'52") | 211 / 1448 |
| 8 | | 06'51" (+01'07") | 206 / 1655 |
| 9 | | 06'22" (+00'38") | 216 / 1872 |
| 10 | | 06'26" (+00'42") | 212 / 2084 |
| 11 | | 06'14" (+00'30") | 211 / 2295 |
| 12 | | 06'28" (+00'44") | 208 / 2503 |
| 13 | | 06'21" (+00'37") | 209 / 2713 |
| 14 | | 06'14" (+00'30") | 210 / 2924 |
| 15 | | 06'25" (+00'41") | 207 / 3132 |
| 16 | | 06'03" (+00'19") | 212 / 3344 |
| 17 | | 06'04" (+00'20") | 211 / 3555 |
| 18 | | 06'15" (+00'31") | 207 / 3762 |
| 19 | | 05'59" (+00'15") | 211 / 3973 |
| 20 | | 06'00" (+00'16") | 216 / 4190 |
| 21 | | 05'56" (+00'12") | 213 / 4403 |
| 22 | | 06'10" (+00'26") | 210 / 4613 |
| 23 | | 06'17" (+00'33") | 209 / 4823 |
| 24 | | 06'20" (+00'36") | 212 / 5036 |
| 25 | | 06'06" (+00'22") | 215 / 5251 |
| 26 | | 06'16" (+00'32") | 212 / 5463 |
| 27 | | 06'02" (+00'18") | 212 / 5676 |
| 28 | | 06'04" (+00'20") | 211 / 5887 |
| 29 | | 05'58" (+00'14") | 214 / 6102 |
| 30 | | 05'56" (+00'12") | 210 / 6312 |
| 31 | | 05'53" (+00'09") | 212 / 6524 |
| 32 | | 05'44" | 214 / 6739 |
| 33 | | 05'55" (+00'11") | 211 / 6950 |
| 34 | | 06'02" (+00'18") | 209 / 7160 |
| 35 | | 05'54" (+00'10") | 211 / 7371 |
| 36 | | 05'58" (+00'14") | 210 / 7581 |
| 37 | | 05'55" (+00'11") | 210 / 7792 |
| 38 | | 05'54" (+00'10") | 214 / 8006 |
| 39 | | 10'24" (+04'40") | 193 / 8200 |
| 40 | | 11'29" (+05'45") | 3 / 8203 |
1月累積里程 :
187.47 km 
滷肉腳 9號半 累積 :
371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'37" | 00:13'56" |
| 3 | 06'20" | 00:20'16" |
| 4 | 06'08" | 00:26'24" |
| 5 | 06'10" | 00:32'34" |
| 6 | 06'06" | 00:38'40" |
| 7 | 05'54" | 00:44'34" |
| 8 | 05'57" | 00:50'31" |
| 8.2 | 10'17" | 00:52'37" |
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