34.2 km | 03:07:22 | 05:29/km日期: 2015-02-01 06:01 - 總爬升: 520 m - 地點: 南天宮 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1968 Cal - 溫度: 12°C - 濕度: 90%
Pace: 05'04" / 04'40" / 04'38" / 04'45" / 04'43" / 04'50" / 05'35" / 06'06" / 04'32" / 04'13" / 04'48" / 05'21" / 06'50" / 06'43" / 05'05" / 05'05" / 05'24" / 05'20" / 05'16" / 05'03" / 04'47" / 05'07" / 05'49" / 06'57" / 04'56" / 04'50" / 05'41" / 08'47" / 06'33" / 05'14" / 05'36" / 05'21" / 06'08" / 05'56" / 09'56" /
南天第41團練~
前面配速太快，加上腹痛狀況有點差…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
127.32 km 
ASICS 虎走TJR 272 累積 :
1023.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'38" | 00:14'22" |
| 4 | 04'45" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 04'50" | 00:28'40" |
| 7 | 05'35" | 00:34'15" |
| 8 | 06'06" | 00:40'21" |
| 9 | 04'32" | 00:44'53" |
| 10 | 04'13" | 00:49'06" |
| 11 | 04'48" | 00:53'54" |
| 12 | 05'21" | 00:59'15" |
| 13 | 06'50" | 01:06'05" |
| 14 | 06'43" | 01:12'48" |
| 15 | 05'05" | 01:17'53" |
| 16 | 05'05" | 01:22'58" |
| 17 | 05'24" | 01:28'22" |
| 18 | 05'20" | 01:33'42" |
| 19 | 05'16" | 01:38'58" |
| 20 | 05'03" | 01:44'01" |
| 21 | 04'47" | 01:48'48" |
| 22 | 05'07" | 01:53'55" |
| 23 | 05'49" | 01:59'44" |
| 24 | 06'57" | 02:06'41" |
| 25 | 04'56" | 02:11'37" |
| 26 | 04'50" | 02:16'27" |
| 27 | 05'41" | 02:22'08" |
| 28 | 08'47" | 02:30'55" |
| 29 | 06'33" | 02:37'28" |
| 30 | 05'14" | 02:42'42" |
| 31 | 05'36" | 02:48'18" |
| 32 | 05'21" | 02:53'39" |
| 33 | 06'08" | 02:59'47" |
| 34 | 05'56" | 03:05'43" |
| 34.2 | 09'56" | 03:07'22" |
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