24.0 km | 01:52:26 | 04:40/km日期: 2021-03-28 07:16 - 總爬升: 113 m - 平均心率: 155 - 卡路里: 1280 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'01" / 04'49" / 04'45" / 04'37" / 04'42" / 04'51" / 04'41" / 04'45" / 04'41" / 04'39" / 04'54" / 04'45" / 04'46" / 04'41" / 04'48" / 05'09" / 04'33" / 04'29" / 04'37" / 04'33" / 05'09" / 04'34" / 04'38" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'37") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'27") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'29") | 1000 / 11000 |
| 12 | | 04'45" (+00'21") | 1000 / 12000 |
| 13 | | 04'45" (+00'21") | 1000 / 13000 |
| 14 | | 04'41" (+00'17") | 1000 / 14000 |
| 15 | | 04'47" (+00'23") | 1000 / 15000 |
| 16 | | 04'42" (+00'18") | 1000 / 16000 |
| 17 | | 04'32" (+00'08") | 1000 / 17000 |
| 18 | | 04'29" (+00'05") | 1000 / 18000 |
| 19 | | 04'36" (+00'12") | 1000 / 19000 |
| 20 | | 04'32" (+00'08") | 1000 / 20000 |
| 21 | | 04'25" (+00'01") | 1000 / 21000 |
| 22 | | 04'33" (+00'09") | 1000 / 22000 |
| 23 | | 04'38" (+00'14") | 1000 / 23000 |
| 24 | | 04'24" | 998 / 23998 |
| 25 | | 04'06" | 25 / 24024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
294.02 km 
NIKE Zoom Fly3 (blue) 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'37" | 00:19'12" |
| 5 | 04'42" | 00:23'54" |
| 6 | 04'51" | 00:28'45" |
| 7 | 04'41" | 00:33'26" |
| 8 | 04'45" | 00:38'11" |
| 9 | 04'41" | 00:42'52" |
| 10 | 04'39" | 00:47'31" |
| 11 | 04'54" | 00:52'25" |
| 12 | 04'45" | 00:57'10" |
| 13 | 04'46" | 01:01'56" |
| 14 | 04'41" | 01:06'37" |
| 15 | 04'48" | 01:11'25" |
| 16 | 05'09" | 01:16'34" |
| 17 | 04'33" | 01:21'07" |
| 18 | 04'29" | 01:25'36" |
| 19 | 04'37" | 01:30'13" |
| 20 | 04'33" | 01:34'46" |
| 21 | 05'09" | 01:39'55" |
| 22 | 04'34" | 01:44'29" |
| 23 | 04'38" | 01:49'07" |
| 24 | 04'27" | 01:53'34" |
| 24.0 | 02'45" | 01:53'38" |
Jericho Lu 說推
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