10.1 km | 01:16:19 | 07:32/km日期: 2021-03-26 20:13 - 平均心率: 133 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 09'17" / 07'05" / 06'59" / 06'49" / 07'07" / 06'52" / 08'49" / 06'41" / 07'18" / 06'56" / 33'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'51") | 1000 / 1000 |
| 2 | | 07'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+00'08") | 1000 / 4000 |
| 5 | | 07'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'52" (+00'12") | 1000 / 6000 |
| 7 | | 08'48" (+02'08") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 07'18" (+00'38") | 1000 / 9000 |
| 10 | | 06'55" (+00'15") | 1000 / 10000 |
| 11 | | 33'33" (+26'53") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 178.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'05" | 00:16'22" |
| 3 | 06'59" | 00:23'21" |
| 4 | 06'49" | 00:30'10" |
| 5 | 07'07" | 00:37'17" |
| 6 | 06'52" | 00:44'09" |
| 7 | 08'49" | 00:52'58" |
| 8 | 06'41" | 00:59'39" |
| 9 | 07'18" | 01:06'57" |
| 10 | 06'56" | 01:13'53" |
| 10.1 | 33'35" | 01:18'05" |
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