15.5 km | 01:31:16 | 05:53/km日期: 2021-03-26 05:11 - 總爬升: 338 m - 平均心率: 176 - 卡路里: 725 Cal - 總步數: 16508 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'03" / 06'27" / 05'08" / 05'24" / 05'37" / 05'30" / 06'10" / 06'07" / 07'04" / 06'09" / 05'14" / 06'23" / 05'44" / 05'11" / 05'30" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'56") | 1001 / 1001 | 177 / 92 |
| 2 | | 06'31" (+01'23") | 1000 / 2001 | 178 / 85 |
| 3 | | 05'08" | 1001 / 3003 | 179 / 108 |
| 4 | | 05'28" (+00'20") | 1000 / 4003 | 183 / 99 |
| 5 | | 05'39" (+00'31") | 1001 / 5005 | 184 / 95 |
| 6 | | 05'36" (+00'28") | 1001 / 6007 | 185 / 96 |
| 7 | | 06'16" (+01'08") | 1001 / 7008 | 184 / 86 |
| 8 | | 06'16" (+01'08") | 1001 / 8009 | 185 / 85 |
| 9 | | 07'13" (+02'05") | 1001 / 9010 | 173 / 79 |
| 10 | | 05'56" (+00'48") | 1002 / 10012 | 181 / 92 |
| 11 | | 06'28" (+01'20") | 1000 / 11013 | 172 / 89 |
| 12 | | 05'16" (+00'08") | 1000 / 12014 | 184 / 102 |
| 13 | | 05'46" (+00'38") | 1002 / 13017 | 177 / 97 |
| 14 | | 05'16" (+00'08") | 1002 / 14019 | 183 / 103 |
| 15 | | 05'32" (+00'24") | 1001 / 15021 | 180 / 99 |
| 16 | | 05'31" (+00'23") | 470 / 15492 | 183 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 109.20 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'27" | 00:12'30" |
| 3 | 05'08" | 00:17'38" |
| 4 | 05'24" | 00:23'02" |
| 5 | 05'37" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 06'10" | 00:40'19" |
| 8 | 06'07" | 00:46'26" |
| 9 | 07'04" | 00:53'30" |
| 10 | 06'09" | 00:59'39" |
| 11 | 05'14" | 01:04'53" |
| 12 | 06'23" | 01:11'16" |
| 13 | 05'44" | 01:17'00" |
| 14 | 05'11" | 01:22'11" |
| 15 | 05'30" | 01:27'41" |
| 15.5 | 07'15" | 01:31'16" |
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