18.8 km | 02:53:05 | 09:12/km日期: 2015-02-01 08:33 - 總爬升: 128 m - 卡路里: 1150 Cal - 溫度: 16°C - 濕度: 66%
Pace: 06'48" / 07'20" / 07'53" / 10'15" / 06'09" / 08'11" / 08'10" / 07'11" / 08'24" / 18'05" / 12'17" / 08'56" / 09'37" / 09'02" / 10'02" / 08'44" / 09'20" / 09'32" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 1000 / 1000 |
| 2 | | 07'19" (+01'11") | 1000 / 2000 |
| 3 | | 07'53" (+01'45") | 1000 / 3000 |
| 4 | | 10'14" (+04'06") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 08'11" (+02'03") | 1000 / 6000 |
| 7 | | 08'09" (+02'01") | 1000 / 7000 |
| 8 | | 07'11" (+01'03") | 1000 / 8000 |
| 9 | | 08'24" (+02'16") | 1000 / 9000 |
| 10 | | 18'04" (+11'56") | 1000 / 10000 |
| 11 | | 12'18" (+06'10") | 1000 / 11000 |
| 12 | | 08'55" (+02'47") | 1000 / 12000 |
| 13 | | 09'37" (+03'29") | 1000 / 13000 |
| 14 | | 08'53" (+02'45") | 483 / 13483 |
| 15 | | 09'56" (+03'48") | 1000 / 14483 |
| 16 | | 08'30" (+02'22") | 1000 / 15483 |
| 17 | | 09'17" (+03'09") | 1000 / 16483 |
| 18 | | 09'42" (+03'34") | 1000 / 17483 |
| 19 | | 08'10" (+02'02") | 1000 / 18483 |
| 20 | | 12'40" (+06'32") | 308 / 18791 |
2月累積里程 :
33.39 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'20" | 00:14'08" |
| 3 | 07'53" | 00:22'01" |
| 4 | 10'15" | 00:32'16" |
| 5 | 06'09" | 00:38'25" |
| 6 | 08'11" | 00:46'36" |
| 7 | 08'10" | 00:54'46" |
| 8 | 07'11" | 01:01'57" |
| 9 | 08'24" | 01:10'21" |
| 10 | 18'05" | 01:28'26" |
| 11 | 12'17" | 01:40'43" |
| 12 | 08'56" | 01:49'39" |
| 13 | 09'37" | 01:59'16" |
| 14 | 09'02" | 02:08'18" |
| 15 | 10'02" | 02:18'20" |
| 16 | 08'44" | 02:27'04" |
| 17 | 09'20" | 02:36'24" |
| 18 | 09'32" | 02:45'56" |
| 18.8 | 09'04" | 02:53'07" |
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