12.0 km | 01:05:14 | 05:25/km日期: 2015-01-22 22:04 - 地點: 錦和運動公園 - 卡路里: 843 Cal - 溫度: 13°C - 濕度: 69%
Pace: 05'22" / 05'26" / 05'23" / 05'17" / 05'27" / 05'43" / 05'30" / 05'35" / 05'31" / 05'12" / 05'25" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 03'29" | 7 / 12007 |
1月累積里程 : 36.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'27" | 00:26'55" |
| 6 | 05'43" | 00:32'38" |
| 7 | 05'30" | 00:38'08" |
| 8 | 05'35" | 00:43'43" |
| 9 | 05'31" | 00:49'14" |
| 10 | 05'12" | 00:54'26" |
| 11 | 05'25" | 00:59'51" |
| 12 | 05'21" | 01:05'12" |
| 12.0 | 04'35" | 01:05'14" |
展開計圈分析
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