6.8 km | 00:37:03 | 05:26/km日期: 2021-03-30 17:34 - 平均心率: 154 - 卡路里: 477 Cal - 平均步頻: 176 - PM2.5: 良好(13)
Pace: 05'36" / 07'51" / 05'20" / 05'23" / 05'18" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'24") | 395 / 395 |
| 2 | | 21'40" (+18'30") | 61 / 456 |
| 3 | | 03'17" (+00'07") | 404 / 861 |
| 4 | | 15'03" (+11'53") | 88 / 949 |
| 5 | | 03'14" (+00'04") | 406 / 1356 |
| 6 | | 17'44" (+14'34") | 75 / 1431 |
| 7 | | 03'12" (+00'02") | 403 / 1835 |
| 8 | | 15'06" (+11'56") | 94 / 1930 |
| 9 | | 18'56" (+15'46") | 62 / 1993 |
| 10 | | 03'14" (+00'04") | 406 / 2400 |
| 11 | | 16'19" (+13'09") | 81 / 2481 |
| 12 | | 03'14" (+00'04") | 403 / 2884 |
| 13 | | 16'01" (+12'51") | 83 / 2967 |
| 14 | | 03'13" (+00'03") | 404 / 3371 |
| 15 | | 15'59" (+12'49") | 83 / 3455 |
| 16 | | 03'14" (+00'04") | 404 / 3859 |
| 17 | | 15'30" (+12'20") | 86 / 3945 |
| 18 | | 03'14" (+00'04") | 403 / 4349 |
| 19 | | 14'25" (+11'15") | 92 / 4442 |
| 20 | | 03'12" (+00'02") | 403 / 4846 |
| 21 | | 16'23" (+13'13") | 81 / 4927 |
| 22 | | 03'14" (+00'04") | 403 / 5330 |
| 23 | | 15'20" (+12'10") | 86 / 5417 |
| 24 | | 03'12" (+00'02") | 404 / 5822 |
| 25 | | 16'02" (+12'52") | 83 / 5905 |
| 26 | | 03'15" (+00'05") | 406 / 6311 |
| 27 | | 15'50" (+12'40") | 84 / 6396 |
| 28 | | 03'10" | 398 / 6794 |
| 29 | | 02'58" | 9 / 6803 |
400公尺15趟，原地休80秒
謝謝晉弘跟世鴻共跑愉快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
472.70 km 
美津濃 wave duel 累積 :
1153.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'51" | 00:13'27" |
| 3 | 05'20" | 00:18'47" |
| 4 | 05'23" | 00:24'10" |
| 5 | 05'18" | 00:29'28" |
| 6 | 05'20" | 00:34'48" |
| 6.8 | 04'31" | 00:38'26" |
展開計圈分析
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