14.9 km | 01:37:44 | 06:33/km日期: 2021-03-28 10:19 - 平均心率: 168 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'19" / 06'25" / 06'35" / 06'37" / 06'35" / 10'34" / 216'12" / 06'56" / 06'51" / 12'31" / 06'31" / 06'27" / 06'32" / 06'26" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'25" (+00'07") | 1000 / 2000 |
3 | | 06'34" (+00'16") | 1000 / 3000 |
4 | | 06'36" (+00'18") | 1000 / 4000 |
5 | | 06'35" (+00'17") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'18" | 1000 / 7000 |
8 | | 06'55" (+00'37") | 1000 / 8000 |
9 | | 06'50" (+00'32") | 1000 / 9000 |
10 | | 06'58" (+00'40") | 1000 / 10000 |
11 | | 06'30" (+00'12") | 1000 / 11000 |
12 | | 06'26" (+00'08") | 1000 / 12000 |
13 | | 06'32" (+00'14") | 1000 / 13000 |
14 | | 06'25" (+00'07") | 1000 / 14000 |
15 | | 06'38" (+00'20") | 892 / 14892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 157.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'25" | 00:12'44" |
3 | 06'35" | 00:19'19" |
4 | 06'37" | 00:25'56" |
5 | 06'35" | 00:32'31" |
6 | 10'34" | 00:43'05" |
7 | 216'12" | 04:19'17" |
8 | 06'56" | 04:26'13" |
9 | 06'51" | 04:33'04" |
10 | 12'31" | 04:45'35" |
11 | 06'31" | 04:52'06" |
12 | 06'27" | 04:58'33" |
13 | 06'32" | 05:05'05" |
14 | 06'26" | 05:11'31" |
14.9 | 06'43" | 05:17'31" |