22.0 km | 02:28:29 | 06:44/km日期: 2015-02-01 06:06 - 總爬升: 141 m - 卡路里: 1426 Cal - 總步數: 25688 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 67%
Pace: 07'36" / 06'34" / 06'24" / 06'29" / 06'21" / 06'18" / 06'28" / 07'33" / 06'39" / 06'44" / 06'40" / 07'55" / 06'25" / 09'01" / 06'06" / 06'19" / 06'31" / 06'31" / 06'20" / 06'44" / 06'12" / 06'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'27") | 1010 / 1010 | 174 / 75 |
| 2 | | 06'33" (+00'25") | 989 / 2000 | 182 / 83 |
| 3 | | 06'28" (+00'20") | 1010 / 3011 | 182 / 84 |
| 4 | | 06'28" (+00'20") | 989 / 4000 | 181 / 85 |
| 5 | | 06'21" (+00'13") | 999 / 5000 | 181 / 86 |
| 6 | | 06'17" (+00'09") | 1000 / 6001 | 182 / 86 |
| 7 | | 06'29" (+00'21") | 1006 / 7007 | 176 / 87 |
| 8 | | 07'30" (+01'22") | 1002 / 8009 | 159 / 83 |
| 9 | | 06'42" (+00'34") | 994 / 9004 | 176 / 84 |
| 10 | | 06'41" (+00'33") | 995 / 10000 | 177 / 84 |
| 11 | | 06'43" (+00'35") | 1002 / 11002 | 173 / 85 |
| 12 | | 07'54" (+01'46") | 1003 / 12005 | 150 / 84 |
| 13 | | 06'25" (+00'17") | 995 / 13001 | 178 / 87 |
| 14 | | 09'00" (+02'52") | 1000 / 14002 | 133 / 83 |
| 15 | | 06'08" | 997 / 14999 | 182 / 89 |
| 16 | | 06'17" (+00'09") | 1002 / 16001 | 179 / 88 |
| 17 | | 06'31" (+00'23") | 1000 / 17002 | 176 / 86 |
| 18 | | 06'29" (+00'21") | 1000 / 18002 | 176 / 87 |
| 19 | | 06'22" (+00'14") | 1003 / 19006 | 175 / 89 |
| 20 | | 06'31" (+00'23") | 1001 / 20008 | 176 / 86 |
| 21 | | 06'22" (+00'14") | 994 / 21002 | 174 / 90 |
| 22 | | 06'26" (+00'18") | 998 / 22000 | 176 / 87 |
| 23 | | 07'18" (+01'10") | 11 / 22012 | 192 / 71 |
2月累積里程 : 184.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'34" | 00:14'10" |
| 3 | 06'24" | 00:20'34" |
| 4 | 06'29" | 00:27'03" |
| 5 | 06'21" | 00:33'24" |
| 6 | 06'18" | 00:39'42" |
| 7 | 06'28" | 00:46'10" |
| 8 | 07'33" | 00:53'43" |
| 9 | 06'39" | 01:00'22" |
| 10 | 06'44" | 01:07'06" |
| 11 | 06'40" | 01:13'46" |
| 12 | 07'55" | 01:21'41" |
| 13 | 06'25" | 01:28'06" |
| 14 | 09'01" | 01:37'07" |
| 15 | 06'06" | 01:43'13" |
| 16 | 06'19" | 01:49'32" |
| 17 | 06'31" | 01:56'03" |
| 18 | 06'31" | 02:02'34" |
| 19 | 06'20" | 02:08'54" |
| 20 | 06'44" | 02:15'38" |
| 21 | 06'12" | 02:21'50" |
| 22 | 06'26" | 02:28'16" |
| 22.0 | 15'42" | 02:28'29" |
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