12.8 km | 00:53:42 | 04:11/km日期: 2021-03-31 19:43 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 04'26" / 04'19" / 04'17" / 04'22" / 04'17" / 04'13" / 04'22" / 04'17" / 04'08" / 04'07" / 04'00" / 06'08" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'33") | 398 / 398 |
2 | | 04'20" (+00'29") | 399 / 798 |
3 | | 04'20" (+00'29") | 395 / 1193 |
4 | | 04'22" (+00'31") | 395 / 1589 |
5 | | 04'21" (+00'30") | 395 / 1984 |
6 | | 04'17" (+00'26") | 399 / 2384 |
7 | | 04'19" (+00'28") | 402 / 2787 |
8 | | 04'16" (+00'25") | 405 / 3192 |
9 | | 04'18" (+00'27") | 401 / 3593 |
10 | | 04'16" (+00'25") | 401 / 3995 |
11 | | 04'18" (+00'27") | 399 / 4394 |
12 | | 04'18" (+00'27") | 400 / 4795 |
13 | | 04'17" (+00'26") | 400 / 5195 |
14 | | 04'17" (+00'26") | 397 / 5593 |
15 | | 04'18" (+00'27") | 403 / 5996 |
16 | | 04'16" (+00'25") | 398 / 6394 |
17 | | 04'17" (+00'26") | 393 / 6788 |
18 | | 04'21" (+00'30") | 391 / 7180 |
19 | | 04'17" (+00'26") | 390 / 7570 |
20 | | 04'18" (+00'27") | 388 / 7959 |
21 | | 04'07" (+00'16") | 390 / 8349 |
22 | | 04'11" (+00'20") | 392 / 8742 |
23 | | 04'03" (+00'12") | 396 / 9138 |
24 | | 04'02" (+00'11") | 394 / 9533 |
25 | | 04'06" (+00'15") | 392 / 9925 |
26 | | 04'05" (+00'14") | 395 / 10321 |
27 | | 04'03" (+00'12") | 393 / 10715 |
28 | | 03'55" (+00'04") | 393 / 11108 |
29 | | 03'59" (+00'08") | 397 / 11505 |
30 | | 04'30" (+00'39") | 418 / 11924 |
31 | | 03'51" | 398 / 12323 |
32 | | 03'43" | 403 / 12726 |
3月累積里程 :
448.44 km 雲豹2 綠 累積 :
452.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'19" | 00:08'45" |
3 | 04'17" | 00:13'02" |
4 | 04'22" | 00:17'24" |
5 | 04'17" | 00:21'41" |
6 | 04'13" | 00:25'54" |
7 | 04'22" | 00:30'16" |
8 | 04'17" | 00:34'33" |
9 | 04'08" | 00:38'41" |
10 | 04'07" | 00:42'48" |
11 | 04'00" | 00:46'48" |
12 | 06'08" | 00:52'56" |
12.7 | 03'43" | 00:55'38" |