17.7 km | 02:29:26 | 08:26/km日期: 2021-03-21 14:20 - 總爬升: 581 m - 平均心率: 142 - 卡路里: 920 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 94%
Pace: 05'53" / 08'22" / 10'05" / 08'44" / 07'35" / 05'49" / 06'32" / 06'41" / 08'59" / 05'24" / 07'12" / 06'59" / 11'54" / 16'08" / 06'01" / 10'12" / 09'27" / 05'19" / 03'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 28.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 08'22" | 00:14'15" |
3 | 10'05" | 00:24'20" |
4 | 08'44" | 00:33'04" |
5 | 07'35" | 00:40'39" |
6 | 05'49" | 00:46'28" |
7 | 06'32" | 00:53'00" |
8 | 06'41" | 00:59'41" |
9 | 08'59" | 01:08'40" |
10 | 05'24" | 01:14'04" |
11 | 07'12" | 01:21'16" |
12 | 06'59" | 01:28'15" |
13 | 11'54" | 01:40'09" |
14 | 16'08" | 01:56'17" |
15 | 06'01" | 02:02'18" |
16 | 10'12" | 02:12'30" |
17 | 09'27" | 02:21'57" |
18 | 05'19" | 02:27'16" |
17.7 | -7'-3" | 02:29'26" |