10.2 km | 00:49:02 | 04:48/km日期: 2015-01-29 19:51 - 卡路里: 550 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'56" / 05'08" / 05'12" / 04'32" / 04'28" / 04'12" / 04'40" / 04'52" / 04'56" / 04'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'57") | 408 / 408 |
| 2 | | 05'03" (+00'57") | 396 / 804 |
| 3 | | 05'07" (+01'01") | 406 / 1210 |
| 4 | | 05'07" (+01'01") | 390 / 1600 |
| 5 | | 05'08" (+01'02") | 405 / 2005 |
| 6 | | 05'15" (+01'09") | 393 / 2397 |
| 7 | | 05'17" (+01'11") | 403 / 2800 |
| 8 | | 04'53" (+00'47") | 409 / 3209 |
| 9 | | 04'12" (+00'06") | 396 / 3605 |
| 10 | | 04'33" (+00'27") | 395 / 4000 |
| 11 | | 04'28" (+00'22") | 399 / 4399 |
| 12 | | 04'30" (+00'24") | 400 / 4800 |
| 13 | | 04'32" (+00'26") | 396 / 5196 |
| 14 | | 04'10" (+00'04") | 399 / 5595 |
| 15 | | 04'06" | 405 / 6000 |
| 16 | | 04'45" (+00'39") | 406 / 6406 |
| 17 | | 04'49" (+00'43") | 390 / 6795 |
| 18 | | 04'45" (+00'39") | 407 / 7202 |
| 19 | | 04'42" (+00'36") | 397 / 7600 |
| 20 | | 04'52" (+00'46") | 396 / 7996 |
| 21 | | 04'52" (+00'46") | 397 / 8392 |
| 22 | | 04'53" (+00'47") | 409 / 8802 |
| 23 | | 05'01" (+00'55") | 398 / 9200 |
| 24 | | 05'02" (+00'56") | 397 / 9597 |
| 25 | | 05'05" (+00'59") | 393 / 9990 |
| 26 | | 05'04" (+00'58") | 184 / 10174 |
1月累積里程 :
120.28 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'08" | 00:10'04" |
| 3 | 05'12" | 00:15'16" |
| 4 | 04'32" | 00:19'48" |
| 5 | 04'28" | 00:24'16" |
| 6 | 04'12" | 00:28'28" |
| 7 | 04'40" | 00:33'08" |
| 8 | 04'52" | 00:38'00" |
| 9 | 04'56" | 00:42'56" |
| 10 | 04'56" | 00:47'52" |
| 10.2 | 05'44" | 00:48'52" |
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