25.3 km | -2327:-25:-53 | -5514:-15/km日期: 2012-08-18 07:40 - 卡路里: 1459 Cal
Pace: 04'06" / 04'27" / 04'24" / 04'21" / 04'15" / 05'46" / 03'09" / 03'35" / 03'57" / 04'20" / 07'06" / 06'50" / 03'35" / 03'27" / 03'04" / 03'50" / 20'31" / 05'59" / 05'33" / -139763'-10" / 00'13" / 02'01" / 02'29" / 02'29" / 06'57" / 02'43" /
8月累積里程 : 42.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'27" | 00:08'33" |
| 3 | 04'24" | 00:12'57" |
| 4 | 04'21" | 00:17'18" |
| 5 | 04'15" | 00:21'33" |
| 6 | 05'46" | 00:27'19" |
| 7 | 03'09" | 00:30'28" |
| 8 | 03'35" | 00:34'03" |
| 9 | 03'57" | 00:38'00" |
| 10 | 04'20" | 00:42'20" |
| 11 | 07'06" | 00:49'26" |
| 12 | 06'50" | 00:56'16" |
| 13 | 03'35" | 00:59'51" |
| 14 | 03'27" | 01:03'18" |
| 15 | 03'04" | 01:06'22" |
| 16 | 03'50" | 01:10'12" |
| 17 | 20'31" | 01:30'43" |
| 18 | 05'59" | 01:36'42" |
| 19 | 05'33" | 01:42'15" |
| 20 | -139763'-10" | -2327:-40'-55" |
| 21 | 00'13" | -2327:-40'-42" |
| 22 | 02'01" | -2327:-38'-41" |
| 23 | 02'29" | -2327:-36'-12" |
| 24 | 02'29" | -2327:-33'-43" |
| 25 | 06'57" | -2327:-26'-46" |
| 25.3 | 02'43" | -2327:-25'-53" |
留言 
