14.0 km | 01:10:48 | 05:03/km日期: 2021-04-01 16:34 - 平均心率: 166 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'56" / 05'10" / 05'12" / 05'10" / 05'09" / 05'05" / 05'01" / 04'55" / 04'54" / 04'55" / 04'53" / 04'55" / 04'59" / 05'00" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 03'36" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'10" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'10" | 00:21'28" |
| 5 | 05'09" | 00:26'37" |
| 6 | 05'05" | 00:31'42" |
| 7 | 05'01" | 00:36'43" |
| 8 | 04'55" | 00:41'38" |
| 9 | 04'54" | 00:46'32" |
| 10 | 04'55" | 00:51'27" |
| 11 | 04'53" | 00:56'20" |
| 12 | 04'55" | 01:01'15" |
| 13 | 04'59" | 01:06'14" |
| 14 | 05'00" | 01:11'14" |
| 14.0 | 03'26" | 01:11'17" |
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