12.9 km | 01:01:14 | 04:45/km日期: 2021-04-01 18:08 - 平均心率: 166 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'30" / 04'12" / 04'18" / 04'12" / 05'55" / 04'08" / 05'51" / 04'03" / 05'43" / 04'02" / 05'41" / 03'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'53") | 394 / 394 |
| 2 | | 04'16" (+00'24") | 407 / 802 |
| 3 | | 04'16" (+00'24") | 412 / 1215 |
| 4 | | 04'17" (+00'25") | 408 / 1623 |
| 5 | | 04'09" (+00'17") | 416 / 2040 |
| 6 | | 04'13" (+00'21") | 417 / 2457 |
| 7 | | 04'16" (+00'24") | 415 / 2873 |
| 8 | | 04'09" (+00'17") | 205 / 3079 |
| 9 | | 04'12" (+00'20") | 203 / 3282 |
| 10 | | 04'17" (+00'25") | 415 / 3698 |
| 11 | | 04'13" (+00'21") | 414 / 4112 |
| 12 | | 25'28" (+21'36") | 79 / 4192 |
| 13 | | 04'17" (+00'25") | 403 / 4595 |
| 14 | | 04'10" (+00'18") | 420 / 5015 |
| 15 | | 04'08" (+00'16") | 416 / 5431 |
| 16 | | 04'04" (+00'12") | 421 / 5853 |
| 17 | | 04'09" (+00'17") | 415 / 6269 |
| 18 | | 24'50" (+20'58") | 80 / 6349 |
| 19 | | 04'11" (+00'19") | 408 / 6758 |
| 20 | | 04'11" (+00'19") | 411 / 7169 |
| 21 | | 03'58" (+00'06") | 426 / 7595 |
| 22 | | 04'02" (+00'10") | 420 / 8016 |
| 23 | | 04'00" (+00'08") | 422 / 8438 |
| 24 | | 29'07" (+25'15") | 68 / 8507 |
| 25 | | 03'57" (+00'05") | 416 / 8923 |
| 26 | | 04'00" (+00'08") | 422 / 9346 |
| 27 | | 04'04" (+00'12") | 413 / 9759 |
| 28 | | 03'57" (+00'05") | 420 / 10180 |
| 29 | | 03'52" | 425 / 10605 |
| 30 | | 37'55" (+34'03") | 52 / 10658 |
| 31 | | 03'57" (+00'05") | 414 / 11072 |
| 32 | | 03'53" (+00'01") | 421 / 11494 |
| 33 | | 03'53" (+00'01") | 427 / 11922 |
| 34 | | 03'53" (+00'01") | 439 / 12361 |
| 35 | | 03'52" | 440 / 12802 |
| 36 | | 28'34" (+24'42") | 59 / 12861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'12" | 00:08'42" |
| 3 | 04'18" | 00:13'00" |
| 4 | 04'12" | 00:17'12" |
| 5 | 05'55" | 00:23'07" |
| 6 | 04'08" | 00:27'15" |
| 7 | 05'51" | 00:33'06" |
| 8 | 04'03" | 00:37'09" |
| 9 | 05'43" | 00:42'52" |
| 10 | 04'02" | 00:46'54" |
| 11 | 05'41" | 00:52'35" |
| 12 | 03'53" | 00:56'28" |
| 12.9 | 05'33" | 01:01'15" |
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