26.9 km | 02:31:24 | 05:37/km日期: 2021-03-30 17:49 - 平均心率: 141 - 卡路里: 1740 Cal - 平均步頻: 188 - PM2.5: 良好(13)
Pace: 05'50" / 11'11" / 05'43" / 05'52" / 05'32" / 05'35" / 05'37" / 05'29" / 05'33" / 05'29" / 07'05" / 05'10" / 05'17" / 05'10" / 07'09" / 04'55" / 05'17" / 14'20" / 08'16" / 05'10" / 05'09" / 05'00" / 05'25" / 05'27" / 05'32" / 16'27" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'56") | 1000 / 1000 |
2 | | 07'20" (+02'26") | 1000 / 2000 |
3 | | 05'43" (+00'49") | 1000 / 3000 |
4 | | 05'51" (+00'57") | 1000 / 4000 |
5 | | 05'32" (+00'38") | 1000 / 5000 |
6 | | 05'34" (+00'40") | 1000 / 6000 |
7 | | 05'37" (+00'43") | 1000 / 7000 |
8 | | 05'28" (+00'34") | 1000 / 8000 |
9 | | 05'33" (+00'39") | 1000 / 9000 |
10 | | 05'28" (+00'34") | 1000 / 10000 |
11 | | 05'30" (+00'36") | 1000 / 11000 |
12 | | 05'09" (+00'15") | 1000 / 12000 |
13 | | 05'17" (+00'23") | 1000 / 13000 |
14 | | 05'10" (+00'16") | 1000 / 14000 |
15 | | 06'34" (+01'40") | 1000 / 15000 |
16 | | 04'54" | 1000 / 16000 |
17 | | 05'03" (+00'09") | 1000 / 17000 |
18 | | 05'19" (+00'25") | 1000 / 18000 |
19 | | 05'52" (+00'58") | 1000 / 19000 |
20 | | 05'10" (+00'16") | 1000 / 20000 |
21 | | 05'08" (+00'14") | 1000 / 21000 |
22 | | 05'00" (+00'06") | 1000 / 22000 |
23 | | 05'25" (+00'31") | 1000 / 23000 |
24 | | 05'26" (+00'32") | 1000 / 24000 |
25 | | 05'32" (+00'38") | 1000 / 25000 |
26 | | 06'41" (+01'47") | 1000 / 26000 |
27 | | 06'56" (+02'02") | 877 / 26877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
302.09 km ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 11'11" | 00:17'01" |
3 | 05'43" | 00:22'44" |
4 | 05'52" | 00:28'36" |
5 | 05'32" | 00:34'08" |
6 | 05'35" | 00:39'43" |
7 | 05'37" | 00:45'20" |
8 | 05'29" | 00:50'49" |
9 | 05'33" | 00:56'22" |
10 | 05'29" | 01:01'51" |
11 | 07'05" | 01:08'56" |
12 | 05'10" | 01:14'06" |
13 | 05'17" | 01:19'23" |
14 | 05'10" | 01:24'33" |
15 | 07'09" | 01:31'42" |
16 | 04'55" | 01:36'37" |
17 | 05'17" | 01:41'54" |
18 | 14'20" | 01:56'14" |
19 | 08'16" | 02:04'30" |
20 | 05'10" | 02:09'40" |
21 | 05'09" | 02:14'49" |
22 | 05'00" | 02:19'49" |
23 | 05'25" | 02:25'14" |
24 | 05'27" | 02:30'41" |
25 | 05'32" | 02:36'13" |
26 | 16'27" | 02:52'40" |
26.9 | 06'56" | 02:58'46" |