13.1 km | 01:12:58 | 05:33/km日期: 2021-04-01 05:40 - 平均心率: 148 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 06'43" / 05'37" / 05'31" / 05'21" / 05'22" / 05'19" / 05'05" / 05'10" / 05'05" / 05'14" / 05'39" / 05'38" / 06'22" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'49") | 1000 / 1000 |
2 | | 05'37" (+00'32") | 1000 / 2000 |
3 | | 05'29" (+00'24") | 1000 / 3000 |
4 | | 05'20" (+00'15") | 1000 / 4000 |
5 | | 05'22" (+00'17") | 1000 / 5000 |
6 | | 05'18" (+00'13") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'10" (+00'05") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'13" (+00'08") | 1000 / 10000 |
11 | | 05'38" (+00'33") | 1000 / 11000 |
12 | | 05'37" (+00'32") | 1000 / 12000 |
13 | | 06'22" (+01'17") | 1000 / 13000 |
14 | | 05'57" (+00'52") | 116 / 13116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
270.75 km Nike React Infinity 累積 :
1252.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'37" | 00:12'20" |
3 | 05'31" | 00:17'51" |
4 | 05'21" | 00:23'12" |
5 | 05'22" | 00:28'34" |
6 | 05'19" | 00:33'53" |
7 | 05'05" | 00:38'58" |
8 | 05'10" | 00:44'08" |
9 | 05'05" | 00:49'13" |
10 | 05'14" | 00:54'27" |
11 | 05'39" | 01:00'06" |
12 | 05'38" | 01:05'44" |
13 | 06'22" | 01:12'06" |
13.1 | 05'59" | 01:12'48" |