26.1 km | 02:28:20 | 05:40/km日期: 2015-01-31 16:03 - 地點: NCKU - 天氣: cool - 卡路里: 1575 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'16" / 05'08" / 05'20" / 05'08" / 05'20" / 05'24" / 05'32" / 05'20" / 05'16" / 05'24" / 05'24" / 05'36" / 05'24" / 07'04" / 05'24" / 05'48" / 05'32" / 05'40" / 05'44" / 05'36" / 05'32" / 06'44" / 05'36" / 05'48" / 05'52" / 05'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 5000 / 5000 |
2 | | 05'35" (+00'13") | 5006 / 10006 |
3 | | 05'42" (+00'20") | 4992 / 14998 |
4 | | 05'49" (+00'27") | 5008 / 20006 |
5 | | 05'53" (+00'31") | 4997 / 25003 |
6 | | 05'49" (+00'27") | 1081 / 26084 |
1月累積里程 :
206.54 km Saucony Kinvara 5 累積 :
929.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'08" | 00:10'24" |
3 | 05'20" | 00:15'44" |
4 | 05'08" | 00:20'52" |
5 | 05'20" | 00:26'12" |
6 | 05'24" | 00:31'36" |
7 | 05'32" | 00:37'08" |
8 | 05'20" | 00:42'28" |
9 | 05'16" | 00:47'44" |
10 | 05'24" | 00:53'08" |
11 | 05'24" | 00:58'32" |
12 | 05'36" | 01:04'08" |
13 | 05'24" | 01:09'32" |
14 | 07'04" | 01:16'36" |
15 | 05'24" | 01:22'00" |
16 | 05'48" | 01:27'48" |
17 | 05'32" | 01:33'20" |
18 | 05'40" | 01:39'00" |
19 | 05'44" | 01:44'44" |
20 | 05'36" | 01:50'20" |
21 | 05'32" | 01:55'52" |
22 | 06'44" | 02:02'36" |
23 | 05'36" | 02:08'12" |
24 | 05'48" | 02:14'00" |
25 | 05'52" | 02:19'52" |
26 | 05'24" | 02:25'16" |
26.1 | 07'56" | 02:25'56" |