|  全馬 | 04:59:50 | 07:06/km | 第15馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 04:59:50 | | 總名次 | 1193 / 3737 | | 分組名次 | 440 / 1195 | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'22" (+17'53") | 01:30'23" (+30'26") | | 00:46'01" (+19'32") | | 00:32'12" (+05'43") | 01:10'08" (+10'11") | | 00:37'56" (+11'27") | | 00:38'53" (+12'24") | 01:06'19" (+06'22") | | 00:27'26" (+00'57") | | 00:33'28" (+06'59") | 00:59'57" | | 00:26'29" | |
日期: 2015-02-01 08:42 - 總爬升: 807 m - 地點: 雙溪高中 - 天氣: 冷 - 平均心率: 145 - 卡路里: 3198 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+04'02") | 1000 / 1000 | | 2 | | 07'51" (+03'20") | 1000 / 2000 | | 3 | | 09'19" (+04'48") | 1000 / 3000 | | 4 | | 10'15" (+05'44") | 1000 / 4000 | | 5 | | 08'22" (+03'51") | 1000 / 5000 |
| 6 | | 07'17" (+02'46") | 1000 / 6000 | | 7 | | 12'48" (+08'17") | 1000 / 7000 | | 8 | | 07'50" (+03'19") | 1000 / 8000 | | 9 | | 06'46" (+02'15") | 1000 / 9000 | | 10 | | 11'17" (+06'46") | 1000 / 10000 | | 11 | | 05'44" (+01'13") | 1000 / 11000 | | 12 | | 06'19" (+01'48") | 1000 / 12000 | | 13 | | 07'54" (+03'23") | 1000 / 13000 | | 14 | | 06'00" (+01'29") | 1000 / 14000 | | 15 | | 06'13" (+01'42") | 1000 / 15000 | | 16 | | 06'59" (+02'28") | 1000 / 16000 | | 17 | | 08'44" (+04'13") | 1000 / 17000 | | 18 | | 06'33" (+02'02") | 1000 / 18000 | | 19 | | 07'20" (+02'49") | 1000 / 19000 | | 20 | | 08'18" (+03'47") | 1000 / 20000 | | 21 | | 07'04" (+02'33") | 1000 / 21000 | | 22 | | 06'51" (+02'20") | 1000 / 22000 | | 23 | | 09'57" (+05'26") | 1000 / 23000 | | 24 | | 06'18" (+01'47") | 1000 / 24000 | | 25 | | 08'39" (+04'08") | 1000 / 25000 | | 26 | | 05'53" (+01'22") | 1000 / 26000 | | 27 | | 05'24" (+00'53") | 1000 / 27000 | | 28 | | 05'57" (+01'26") | 1000 / 28000 | | 29 | | 04'31" | 1000 / 29000 | | 30 | | 05'39" (+01'08") | 1000 / 30000 | | 31 | | 06'42" (+02'11") | 1000 / 31000 | | 32 | | 07'03" (+02'32") | 1000 / 32000 | | 33 | | 05'51" (+01'20") | 1000 / 33000 | | 34 | | 07'43" (+03'12") | 1000 / 34000 | | 35 | | 06'06" (+01'35") | 1000 / 35000 | | 36 | | 05'17" (+00'46") | 1000 / 36000 | | 37 | | 04'45" (+00'14") | 1000 / 37000 | | 38 | | 05'33" (+01'02") | 1000 / 38000 | | 39 | | 06'05" (+01'34") | 1000 / 39000 | | 40 | | 04'47" (+00'16") | 1000 / 40000 | | 41 | | 04'59" (+00'28") | 1000 / 41000 | | 42 | | 04'31" | 1000 / 42000 | | 43 | | 05'00" (+00'29") | 715 / 42715 |
前面27k輕鬆陪跑，最後耐不住腳癢，自己奔回終點，順利保5，但沒刷新初馬賽道記錄...
平均步頻: 164 spm
最高步頻: 255 spm
平均垂直振幅: 8.7 公分
平均觸地時間: 237 毫秒
平均步幅: 0.87 公尺 賽前宣言: 重溫初馬的感動 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
2月累積里程 : 254.80 km  Brooks Pure Flow 3 累積 : 884.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 07'51" | 00:16'25" | | 3 | 09'19" | 00:25'44" | | 4 | 10'16" | 00:36'00" | | 5 | 08'22" | 00:44'22" | | 6 | 07'18" | 00:51'40" | | 7 | 12'49" | 01:04'29" | | 8 | 07'50" | 01:12'19" | | 9 | 06'47" | 01:19'06" | | 10 | 11'17" | 01:30'23" | | 11 | 05'44" | 01:36'07" | | 12 | 06'20" | 01:42'27" | | 13 | 07'55" | 01:50'22" | | 14 | 06'00" | 01:56'22" | | 15 | 06'13" | 02:02'35" | | 16 | 06'59" | 02:09'34" | | 17 | 08'45" | 02:18'19" | | 18 | 06'33" | 02:24'52" | | 19 | 07'21" | 02:32'13" | | 20 | 08'18" | 02:40'31" | | 21 | 07'05" | 02:47'36" | | 22 | 06'52" | 02:54'28" | | 23 | 09'58" | 03:04'26" | | 24 | 06'18" | 03:10'44" | | 25 | 08'40" | 03:19'24" | | 26 | 05'53" | 03:25'17" | | 27 | 05'25" | 03:30'42" | | 28 | 05'57" | 03:36'39" | | 29 | 04'31" | 03:41'10" | | 30 | 05'40" | 03:46'50" | | 31 | 06'42" | 03:53'32" | | 32 | 07'04" | 04:00'36" | | 33 | 05'51" | 04:06'27" | | 34 | 07'44" | 04:14'11" | | 35 | 06'07" | 04:20'18" | | 36 | 05'17" | 04:25'35" | | 37 | 04'46" | 04:30'21" | | 38 | 05'34" | 04:35'55" | | 39 | 06'05" | 04:42'00" | | 40 | 04'47" | 04:46'47" | | 41 | 05'00" | 04:51'47" | | 42 | 04'31" | 04:56'18" | | 42.7 | 05'00" | 04:59'53" |
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