10.3 km | 01:05:07 | 06:19/km日期: 2021-03-28 15:29 - 總爬升: 179 m - 地點: 塘后道 - 天氣: 霧 - 卡路里: 815 Cal - 平均步頻: 16 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'43" / 07'00" / 05'52" / 05'58" / 06'33" / 06'06" / 05'45" / 06'45" / 06'11" / 05'15" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'21") | 993 / 993 |
2 | | 07'00" (+01'42") | 999 / 1993 |
3 | | 05'54" (+00'36") | 1009 / 3002 |
4 | | 05'58" (+00'40") | 998 / 4000 |
5 | | 06'28" (+01'10") | 995 / 4996 |
6 | | 06'09" (+00'51") | 1006 / 6002 |
7 | | 05'45" (+00'27") | 999 / 7002 |
8 | | 06'43" (+01'25") | 1003 / 8005 |
9 | | 06'09" (+00'51") | 1003 / 9008 |
10 | | 05'18" | 1007 / 10016 |
11 | | 05'09" | 277 / 10293 |
3月累積里程 :
66.07 km 迪卡儂 男士速度款比賽訓練跑步鞋 KALENJI KIPRUN FAST\\n\\n男士速度款比賽訓練跑步鞋 KALENJI KIPRUN FAST-1號 累積 :
370.3 kmAndroid - HTC HTC 2Q4R100 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'00" | 00:13'43" |
3 | 05'52" | 00:19'35" |
4 | 05'58" | 00:25'33" |
5 | 06'33" | 00:32'06" |
6 | 06'06" | 00:38'12" |
7 | 05'45" | 00:43'57" |
8 | 06'45" | 00:50'42" |
9 | 06'11" | 00:56'53" |
10 | 05'15" | 01:02'08" |
10.3 | 05'13" | 01:03'40" |