7.0 km | 00:39:34 | 05:38/km日期: 2021-03-29 20:24 - 平均心率: 176 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 05'26" / 05'56" / 05'42" / 06'02" / 05'51" / 05'33" / 05'04" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 203 / 203 |
| 2 | | 07'17" (+03'10") | 188 / 391 |
| 3 | | 04'34" (+00'27") | 202 / 594 |
| 4 | | 07'01" (+02'54") | 198 / 793 |
| 5 | | 04'28" (+00'21") | 204 / 997 |
| 6 | | 06'33" (+02'26") | 206 / 1203 |
| 7 | | 04'38" (+00'31") | 201 / 1405 |
| 8 | | 06'28" (+02'21") | 196 / 1601 |
| 9 | | 04'38" (+00'31") | 202 / 1803 |
| 10 | | 07'19" (+03'12") | 175 / 1979 |
| 11 | | 04'41" (+00'34") | 200 / 2179 |
| 12 | | 07'20" (+03'13") | 191 / 2370 |
| 13 | | 04'37" (+00'30") | 201 / 2571 |
| 14 | | 07'14" (+03'07") | 193 / 2764 |
| 15 | | 04'43" (+00'36") | 200 / 2964 |
| 16 | | 06'50" (+02'43") | 189 / 3154 |
| 17 | | 04'52" (+00'45") | 198 / 3352 |
| 18 | | 07'03" (+02'56") | 187 / 3540 |
| 19 | | 04'52" (+00'45") | 192 / 3732 |
| 20 | | 07'08" (+03'01") | 184 / 3917 |
| 21 | | 04'36" (+00'29") | 199 / 4116 |
| 22 | | 06'38" (+02'31") | 193 / 4310 |
| 23 | | 04'50" (+00'43") | 197 / 4507 |
| 24 | | 06'55" (+02'48") | 188 / 4696 |
| 25 | | 04'50" (+00'43") | 196 / 4892 |
| 26 | | 07'16" (+03'09") | 183 / 5075 |
| 27 | | 04'52" (+00'45") | 196 / 5272 |
| 28 | | 06'41" (+02'34") | 182 / 5454 |
| 29 | | 04'28" (+00'21") | 202 / 5657 |
| 30 | | 06'42" (+02'35") | 195 / 5852 |
| 31 | | 04'40" (+00'33") | 196 / 6049 |
| 32 | | 07'00" (+02'53") | 188 / 6237 |
| 33 | | 04'30" (+00'23") | 777 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
114.90 km 
Nike tempo next% 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'56" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 06'02" | 00:23'06" |
| 5 | 05'51" | 00:28'57" |
| 6 | 05'33" | 00:34'30" |
| 7 | 05'04" | 00:39'34" |
| 7.0 | 01'05" | 00:39'35" |
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