11.2 km | 01:15:02 | 06:43/km日期: 2021-03-29 20:17 - 平均心率: 176 - 卡路里: 705 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79% - PM2.5: 不佳(56)
Pace: 07'03" / 06'41" / 06'27" / 06'46" / 06'48" / 06'22" / 06'18" / 06'37" / 06'32" / 06'19" / 07'12" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'45") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'46" (+00'28") | 1000 / 4000 |
| 5 | | 06'47" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'11" (+00'53") | 1000 / 11000 |
| 12 | | 11'43" (+05'25") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 178.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'27" | 00:20'11" |
| 4 | 06'46" | 00:26'57" |
| 5 | 06'48" | 00:33'45" |
| 6 | 06'22" | 00:40'07" |
| 7 | 06'18" | 00:46'25" |
| 8 | 06'37" | 00:53'02" |
| 9 | 06'32" | 00:59'34" |
| 10 | 06'19" | 01:05'53" |
| 11 | 07'12" | 01:13'05" |
| 11.2 | 11'42" | 01:15'02" |
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